JONES FOR A MELODY

"Live, Love, and know that it is your right to show up unapologetically as you in every moment."

Sometimes my date wears his karate uniform because there’s not enough time to change between his class and our dinner plans ;-) lol

Sometimes my date wears his karate uniform because there’s not enough time to change between his class and our dinner plans ;-) lol

New Book. So far I love it. Creativity is not reserved exclusively for those who are considered “artists”. Living creatively can enhance your problem solving skills and your quality of life as a whole. If you are like me and this is something you want to do…. I definitely recommend this book. 😘

New Book. So far I love it. Creativity is not reserved exclusively for those who are considered “artists”. Living creatively can enhance your problem solving skills and your quality of life as a whole. If you are like me and this is something you want to do…. I definitely recommend this book. 😘

The purpose of relationship is not to have another who might complete you, but to have another with whom you might share your completeness.

Neale Donald Walsch

When people ask me why I’m a vegetarian I try to go into great detail the things I have learned about the inhumane treatment of animals in our country. I tell them about how eating a plant based diet has proven to reverse disease and disorders but in the end… I usually just point them in the direction of this film which has been coined “The Vegan Maker”. All it takes is an hour and a half to change the way you look at meat or any product that comes from the slaughtering of animals. 

Etta James - Rest in Peace to the beautiful Etta James..... It took me forever to narrow down just one song I would post in dedication to her. I chose

Etta James: At Last

Rest in Peace to the beautiful Etta James..... It took me forever to narrow down just one song I would post in dedication to her. I chose "At Last" because I don't know anyone who does not love this song. She was so passionate and bold with the way she performed her songs and they connected with so many people. She will forever be remembered as one of the greatest of her time.

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It has always seemed strange to me…the things we admire in men, kindness and generosity, openness, honesty, understanding and feeling, are the concomitants of failure in our system. And those traits we detest, sharpness, greed, acquisitiveness, meanness, egotism and self-interest, are the traits of success. And while men admire the quality of the first they love the produce of the second.

John Steinbeck

You can only become truly accomplished at something you love. Don’t make money your goal. Instead, pursue the things you love doing, and then do them so well that people can’t take their eyes off you.

Maya Angelou

When you do something noble and beautiful and nobody noticed, do not be sad. For the sun every morning is a beautiful spectacle and yet most of the audience still sleeps.

John Lennon